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Allstar Access Bodyweight Workouts
Warm-Up + Morning Stretch - Under 5 Minutes
Relax & Energize Routine (3:29)
Master The Foundation Exercises First!
Bodyweight Basics (0:35)
10 Minute Workouts
5 Round Work/Recovery #1 (0:29)
5 Round Work/Recovery #2 (0:32)
10 Minute AMRAP #1 (0:35)
10 Minute AMRAP #2 (0:36)
Pace Yourself Workouts
3 Round Rep Circuit #1 (0:31)
3 Round Rep Circuit #2 (0:41)
Advanced Ladder Workouts
Ladder Workout #1 (0:37)
Ladder Workout #2 (0:41)
Energy Bursts & Workout Finishers - Under 5 Minutes
4 Minute Timed Circuit (0:28)
2 Minute AMRAP (0:26)
Advanced Finisher (0:33)
Ladder Workout #1
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